Healthy Food Chart

Temptations are a given during the holidays.  Thanks to Christmas baskets, holiday party spreads, chocolate Chanukah “gelt” and even mugs of hot cocoa, mulled cider and spiked egg nog, it’s easy to pack on the pounds.  Plus, fitting in exerci…

We can dance if we want to.  We can leave your friends behind.  We can also slip, twist an ankle and tear a ligament.  Is that what they meant by “Safety Dance”?Though dance requires that we move more fluidly and gym workouts require a d…

Thanks to endless hours pouring over computers, being stuck in traffic or even exercising the wrong way at the gym, back pain is something most of us have experienced at some point in our lives.  We ice the area, fire up heating pads, pop Advil an…

Have you ever been out running, spotted another (more spastic) jogger and wondered, “Is that woman exercising or having a muscle cramp?”Then, did you realize that it was your own reflection that looked so wonky?Maybe not.  But either way, even for…

Are you gonna let a little cold weather keep you indoors?Um.  Maybe.  If you’re anything like me.Turns out, there’s no excuse for staying cooped up inside, when you could throw on any of these fabulous outdoor exercise pieces, stay protected …