Posts Tagged ‘Workout Survival’
4 Features Your Sports Bras Must Have (From Oprah’s "Bra Whisperer")
Tuesday, July 12, 2011 16:13 No CommentsFor many, especially the well-endowed among us, choosing bras can be potentially as demoralizing as bathing suit shopping (though for different reasons).The trouble: If you head to nonspecific shop, you flounder on your own. At old-school lingeri…
Eat Right! The Best Pre- and Post-Workout Foods For Your Workout
Wednesday, July 6, 2011 16:40 No CommentsIf you truly are what you eat, then my body must be 80% water and 20% pickle juice. Clearly, a diet of salty brine is not ideal before a tough workout. So what is?To go full throttle at the gym or wherever our fitness adventures may take us…
3 Warning Signs You Might Be Exercising Too Much (it might actually slow your progress!)
Thursday, June 16, 2011 16:30 No CommentsIf you’re anything like me, your workout waves come in (short) fits and starts. At least you’re doing something — that’s how I rationalize it.On the downside, that may mean that you get overzealous during exercise phases. It’s great to kee…
5 Natural Products To Protect Yourself On Your Next Outdoor Workout
Friday, May 13, 2011 19:14 No CommentsIf we must exercise (and “they” say we MUST!), as the weather gets balmier we might as well take our workouts outside, right? Right! Just be sure that you protect yourself from the elements while you’re at it (a.k.a. ramp up the girlie …
Sweat-iquette: "Breaking Up" with a Workout Buddy
Wednesday, March 16, 2011 14:43 No CommentsDo you have a workout buddy? How’s that going for ya? It can be really great to exercise with a friend- my husband is my running buddy- but what do you do if you need to break up? And how do you know when it’s time to move on? I’ve got your “sweat-ique…