Healthy Food Chart

This year was a time for fitness triumphs (like these from SELF’s editors!) and sound advice. Here are some of the top healthy highlights:

If you aren’t seeing the results you want and you know you’re putting in the effort, it might be because you’re not getting the most from your strength training workouts. Tempo is an oft overlooked, but pivotal aspect to toning and strengthening muscles.

This weekend I left my workout up to a team of maniacs as myself and SELF’s Fitness Editor Marissa Stephenson tackled the Rugged Maniac 5K.
Imagine a race course designed with the assistance of Navy SEALs that involves fifteen obstacles and rugged terr…

Thanks to endless hours pouring over computers, being stuck in traffic or even exercising the wrong way at the gym, back pain is something most of us have experienced at some point in our lives.  We ice the area, fire up heating pads, pop Advil an…

In a pitch dark theater, a spotlight illuminates a lone figure on stage, dramatically posed with face hidden.  It’s you!  And, as the music begins and slowly builds to a fever pitch, you launch into an amazing choreographed dance.  The c…