Healthy Food Chart

Vegas isn’t the first place that comes to mind when you think of a lean, green getaway, right? And the desert as a marathon destination? Not so much. But when Las Vegas reached out and said they wanted to introduce a new side of The Strip, we were all …

The Olympics may have ended months ago, but U.S. soccer star Alex Morgan is still having her moment in the spotlight. We’ve seen her all over the place lately, from being named Sportswoman of the Year to playing video games with Conan.
What Morgan rea…

Looking for a fun new hobby that challenges both your physical and mental abilities? Give rock climbing a try: The indoor/outdoor sport — which involves making your way up a wall by way of tiny cracks, crevices and outcroppings — can give your body …

How many times have you walked out of an intense workout (like CrossFit) wishing there was a way to relieve the tension in your legs and shoulders? Although there’s some truth to the old adage, “No pain no gain,” you don’t necessarily have to suffer to…

At age 34, Brett Stewart had never run more than two consecutive miles in his life. He hadn’t been on a bike since childhood, and his idea of swimming was basically just thrashing around in a pool, gasping for air. But after hearing about a friend who …