Healthy Food Chart

Keep up with SELF staffer Jaclyn Emerick as she preps for her first-ever marathon. She’ll share personal stories, training tips and tricks, her favorite running gear and more between now and when the gun goes off on race day.

Do you have a workout buddy? How’s that going for ya? It can be really great to exercise with a friend- my husband is my running buddy- but what do you do if you need to break up? And how do you know when it’s time to move on? I’ve got your “sweat-ique…

 
If you’re already dreaming of your summer bikini body, but can’t even imagine having enough free time to break a sweat, we’ve got your solution. These five simple tricks from Fred Engelfried, Advantage Trainer at The Sports Club/LA will get you …