Healthy Food Chart

Spring is still a few weeks away, but before you know it, you’ll be shedding your winter layers. And while arms and butt usually get the most attention come tank top and bikini season, don’t forget about the oft-overlooked back muscles!

The countdown until the Summer 2012 Olympics in London is on, and one team is getting prepped in style.

Need a few last-minute gift ideas for your fitness-minded Valentine (or perhaps you want to subtly forward this link to your special someone)? Check out these heart-healthy, workout-ready gifts that will be sure to get anyone’s heart pumping:

Need a few last-minute gift ideas for your fitness-minded Valentine (or perhaps you want to subtly forward this link to your special someone)? Check out these heart-healthy, workout-ready gifts that will be sure to get anyone’s heart pumping:

While chatting with my girlfriends at book club last month conversation turned to the topic of sports bras, and which ones were best for double bra-ing it. I was appalled… haven’t we moved past the days of having to double bra while jogging? (Admitte…