Healthy Food Chart

Ever wonder how “the other half” lives?  No, not the celebrities, heiresses and dogs named Fifi.  I mean, the people who are just swimming in Lululemon apparel; you know — the ones who get to sample new garments before they even hit stores!B…

Does shapewear for the gym really work or is it just another gimmick? In the pursuit for slimming gym clothes, I tested four top brands (including special active apparel from the queen of shapewear, Spanx), to see if they pass the test.

Not that any of us are chugging Gatorade, then haphazardly littering bottles on the ground (let’s hope!), but there are always way to get greener.In an ideal world, whenever possible, we do our best to fill up reusable water bottles, bike instead of dr…

Don’t get me wrong, I’m proud of my new found (more) consistent workout habits.  Like anyone who has climbed back on that horse, I deserve a pat on the back … and some fries.  JUST KIDDING.  Sort of.But, when I hear about daily fitness…

I’m not much into repression, depression or even obsession (unless we’re talking about Loeffler Randall boots and Mistral hand cream.)  But, these days, I am totally on board with compression.Once upon a time, we thought ultra-tight compression sh…