Posts Tagged ‘Workout’
US Smoking Rate Falls, Your No-Fail 5-Minute TV Workout and More!
Tuesday, June 18, 2013 15:30 No CommentsA new government report shows that fewer adults in the U.S are smoking. Last year, about 18 percent of adults participating in a national survey described themselves as current smokers. [ABC News]
Your official no-excuses-allowed workout: Here’s a f…
Check Out Our Fave Outdoor NYC Bootcamps — Plus Tips to DIY Your Own!
Friday, June 7, 2013 20:00 No CommentsHere at SELF, we know its summertime when our favorite trainers turn their butt-kicking indoor classes into body-changing outdoor bootcamps. Check below for some of our open-air faves offered in NYC — and learn how to mastermind your own.
Holly Ri…
Work Your Abs, Butt, and Chest in This One Move
Tuesday, May 28, 2013 17:00 No CommentsScary thought: Bikini season is around the corner. No worries — our Drop 10 diet and fitness plan will help you lose 10 pounds in just five weeks. One of the secrets to your success? Your Drop 10 trainers, Karena and Katrina of ToneItUp.com, aka the…
Fresh vs. Canned Veggies, 5 Ways to Restart Your Workout Routine and More!
Tuesday, May 28, 2013 15:00 No CommentsIf you’ve always bought fresh produce thinking it’s healthier, read this: canned fruits and veggies can be just as good for you, and are sometimes even better. [NYTimes]
Summertime means the living’s easy — and you may not be as motivated to get y…
Bust Belly Fat in One Move
Tuesday, May 21, 2013 16:00 No CommentsScary thought: Bikini season is around the corner. No worries — our Drop 10 diet and fitness plan will help you lose 10 pounds in just five weeks. One of the secrets to your success? Your Drop 10 trainers, Karena and Katrina of ToneItUp.com, aka the…