Healthy Food Chart

Once upon a time, many of us doused our hair with Sun-In and then spent the rest of the summer with orange mops, euphemistically dubbed “strawberry blonde.”  But we knew the truth.That may have been acceptable at 12-years-old, but — as adults — …

Once upon a time, rowing was considered a man’s sport, beloved by preppy Ivy League boys and lake fishermen.  Times have changed.Here’s what happened: We ladies found out it was fun.  You know what else is fun?  Being toned.  And, c…

Ever wonder how “the other half” lives?  No, not the celebrities, heiresses and dogs named Fifi.  I mean, the people who are just swimming in Lululemon apparel; you know — the ones who get to sample new garments before they even hit stores!B…

Not that any of us are chugging Gatorade, then haphazardly littering bottles on the ground (let’s hope!), but there are always way to get greener.In an ideal world, whenever possible, we do our best to fill up reusable water bottles, bike instead of dr…

Don’t get me wrong, I’m proud of my new found (more) consistent workout habits.  Like anyone who has climbed back on that horse, I deserve a pat on the back … and some fries.  JUST KIDDING.  Sort of.But, when I hear about daily fitness…