Healthy Food Chart

There are certain things you can let fly during the winter that are a cardinal sin in the summer. Like that extra day (or two) between shaving your legs (you know what I’m talking about!).
Make sure your legs are ready for their big debut with these fo…

Finding the perfect yoga mat is on par with finding the perfect guy in my book. It can be love at first sight or, in my case, a long line of hit-and-misses that finally results in meeting “The One.” For me “The One” (not counting my husband!) is Natura…

Perhaps the Easter Bunny is onto something… all that hopping can burn 10 calories a minute. Melissa Paris, fitness expert, top trainer at Reebok Sports Club New York and Lululemon ambassador, shares three calorie-torching exercises that hel…

Getting your heart racing isn’t the only fundamental element of get a great cardio workout. Although working up a sweat may seem like a no-brainer, most of us make the same mistakes over and over again, putting ourselves at risk for unnecessary pain an…

She played a frumpy reporter in The Help but, in real life, Emma Stone is the epitome of young Hollywood glamour. The 24-year-old made the transition from child actor to leading lady look effortless but Stone puts plenty of hard work into every p…