Healthy Food Chart

Score a slim and sexy middle that will create a “situation” on which ever shore you head to this summer with these ab moves from Gold’s Gym Trainer, Nikki Kimbrough.

Slim your thighs for beach season with this workout from Gold’s Gym Trainer, Robert Reames. Fit and fabulous legs are a few moves away!
 

These fun upper body firmers, from Tracey Mallett, Gold’s Gym Fitness Institute Member and creator of the Booty Barre line of classes and DVDs, work both your shoulders and back so you’ll look sexier than ever in your favorite swimsuit.

These total-body toners, straight from Sue Fleming, Gold’s Gym Fitness Institute Member and author of the Buff Fitness Series, pack a powerful punch into your workout routine! You’ll quickly feel the burn of these moves in your abs and arms.

Tap into your inner athlete and score a strong athletic body with these 4 moves from Paul Vincent, Exercise TV trainer and star of the Athletic Conditioning workout segment of the Lose Weight in 8 DVD. You’ll blast calories, sculpt sexy muscle, an…