Healthy Food Chart

Santa, sleigh bells, shiny-wrapped presents and sugar cookies aren’t the only upside to this busy holiday season. A flurry of Christmas party invitations also provides a fabulous opportunity to flaunt your legs in knee-grazing frocks.

We can dance if we want to.  We can leave your friends behind.  We can also slip, twist an ankle and tear a ligament.  Is that what they meant by “Safety Dance”?Though dance requires that we move more fluidly and gym workouts require a d…

It’s been five years since Vanessa Hudgens first rose to
stardom in High School Musical but the
former Disney princess still rocks out three times a week with Xflowsion, a
heart-racing hybrid of dance, yoga and kickboxing dubbed “an absolute party for…

Julia Roberts has always had a leg up on the competition, but even America’s Sweetheart has to log long hours at the gym to keep those enviable stems camera-ready. The real secret to the 44-year-old’s stellar bod is her long-term commitment to step ae…

You have gear for running, hiking, yoga, biking, hula hooping and more.  The irony is you spend most of your time in the gym.  Shouldn’t you have gear for working out indoors at the machines and on the mats?Luckily, we’ve weeded out 6 must-ha…