Healthy Food Chart

It may be the middle of summer, but it’s not too late to score your flattest-ever, bikini-ready abs!We asked exercise physiologist Tom Holland, author of Beat the Gym: Personal Trainer Secrets Without the Personal Trainer Price Tag&…

It’s happened to the best of us: You check out your reflection pre-party and pronounce yourself hottie patottie in a new dress or top, only to catch a frightening glimpse of your back as you strut away.No, I’m not talking about a big butt or even chafi…

They say “celebrities are just like us.”  And that’s totally true.What?  You don’t have staffed mansions in New York, LA, Aspen and St. Barts?One thing we actually do have in common is that our schedules are tight, especially when we travel.&…

If you’re anything like me, back in the day – before exercise seemed like an issue – you rocked cropped tops everywhere.  Circa 1994, was there something else worth wearing?In recent years, though, I’ve generally kept a little fabric between my be…

If you’ve seen the new svelte Jennifer Hudson (that’s “J-Hud” to you) in Weight Watchers commercials, you know that the transformation from “hopeful” to “diva” can be a big change.  And not just from a physical stand point.That’s why – whether rea…