Healthy Food Chart

Hi.  My name is Nora Zelevansky and I’m a “reluctant” exerciser.And, yes, that’s a euphemism.I barely know my left from my right, huff and puff before a mile is up, choose mozzarella sticks over balance balls, and, if you haven’t noticed, occ…

Inspired to take to the waves after seeing the hit movie Soul Surfer? Try this fun surf-inspired workout. Whether you’re paddling on your board for the first time, ready to hang ten, or just want to look good in your bikini while you watch from the&nbs…

 
No doubt about it, wedding planning is stressful for any bride. Make it a “royal wedding” with 1,900 invitations mailed and multiply that stress level by 10! Keep calm, Miss Kate Middleton and all you other brides-to-be, in any stressful sc…

 
 
I think the “Have it Your Way” campaign, launched by a famous King, got it right. Why? There’s no one-size-fits-all when it comes to the way we like our burgers, or most things in life. The world of fitness is no exception! You can burn c…

Check out one of our favorite stories from FitSugar here on Self! 

I hear a piece of pumpkin pie calling my name from the near future. If I wanted to offset the piece of pumpkin pie (316 calories) topped with two tablespoons of whipped cream (16…