Healthy Food Chart

Help your brain function better by practicing 20 minutes of yoga a day. One of the researchers in a new study said om-ing helps people “process information more quickly.” We’ll give that a sun salutation! [HuffPost]

Fast-fashion brand H&M has a…

‘Tis the season for Summer Fridays, long weekends, destination weddings and much-needed vacations. So chances are you’re going to be staying at a hotel or two at some point this summer, right? Lucky for us, resorts all over the country have picked up …

That morning cup o’ joe is good for you: Coffee helps reduce your risk of certain cancers and diabetes, and has most recently been found to improve memory. [NYTimes]

Stuck in a running rut? Try some of these tips and tricks to freshen up your usual …

Yoga’s Asanas, Oms and Pranas can be super intimidating, especially if you’re new to the practice. And the thought of getting to a place where you can stand on your head? Forget it.But remember: Yoga has been in practice for 5,000 years. Surely it’s n…

We’re pumped to present our favorite story of the week from our pals at POPSUGAR Fitness!
Sometimes, all you need is 10 minutes to feel healthier, less stressed, and more fit, all while burning a surprising amount of calories. The following total-body …