Healthy Food Chart

Valentine’s Day typically includes hand-delivered flowers and chocolate, but why not take your relationship to the next level this year by putting a healthy twist on your celebration with couple’s yoga? Unlike a traditional practice, partnering up enco…

The yoga scene is buzzing with claims that the practice will wreck your body. (It seems like only yesterday journals were touting that yoga and stretching were key components to alleviating moderate low-back pain and boosting back function!)
While it’s…

That time of year when your favorite Hollywood stars flaunt
their figures in one-of-a-kind designer gowns is just around the corner, but
you don’t need to be nominated for a Golden Globe (they’re this Sunday!) or an Oscar to look like
you’ve jus…

Between last-minute shopping, holiday parties, travel, work and limited gym hours, it’s no wonder you’re stress levels have peaked by the time Santa comes to town. So why not reward yourself for completing your to-do list by swapping your regular …

Temptations are a given during the holidays.  Thanks to Christmas baskets, holiday party spreads, chocolate Chanukah “gelt” and even mugs of hot cocoa, mulled cider and spiked egg nog, it’s easy to pack on the pounds.  Plus, fitting in exerci…