Healthy Food Chart

Hi.  My name is Nora Zelevansky and I’m a “reluctant” exerciser.And, yes, that’s a euphemism.I barely know my left from my right, huff and puff before a mile is up, choose mozzarella sticks over balance balls, and, if you haven’t noticed, occ…

 
Yogis know that striking a pose has the power to tone up your body, de-stress the mind, improve balance, and increase flexibility. But when it comes to strength benefits, some are concerned that yoga is not enough. Many instructors have bee…

 
No doubt about it, wedding planning is stressful for any bride. Make it a “royal wedding” with 1,900 invitations mailed and multiply that stress level by 10! Keep calm, Miss Kate Middleton and all you other brides-to-be, in any stressful sc…

 
Are your pants hot, sweaty, and all bunched up by the end of your workouts? Mine are! Crazy spring temperatures can make it tough to choose which workout gear is best. The morning chill calls for long pants, but by mid-workout you…

Heavy workload? Long hours at the office? Deadlines? Don’t let stress at the job bring your productivity to a halt! Take a few minutes to unwind at your desk with this quick and easy routine from yoga expert and author of The No OM Zone, Kimb…