Healthy Food Chart

The truth hurts.  And so did my knee the other day while I was running.  I can admit that to myself (and all of you!) now, despite my initial panic about pausing my exercise regimen and falling out of shape right before a beach holiday.I wond…

After an evening spent analyzing the debt ceiling and developing a plan for peace in the Middle East, sometimes a discussion arises about the Hollywood star we’d most like to resemble, especially body-wise.  Inevitably, the same names pop up: Jess…

I can’t tell you how many times, while in savasana during the final minutes of yoga class, I’ve wondered how long I’d have to lie there before I could go eat dinner.  Or how many times I’ve skipped my short walk and stretching routine at the end o…

Yoga isn’t just a cult of Lululemon-wearing, downward dogging, hand standing, “OM” chanting yogis. The meditative practice establishes a deep mind/body connection which increases flexibility and sculpts a strong, toned physique.
But if you’re a yoga ne…

For many, especially the well-endowed among us, choosing bras can be potentially as demoralizing as bathing suit shopping (though for different reasons).The trouble: If you head to nonspecific shop, you flounder on your own.  At old-school lingeri…