Healthy Food Chart

www.HealthyFoodChart.com

"How to eat more and Weight Less" That is our moto. Healthy Food Chat is a Health blog site which is totally dedicated to the readers who want to make changes in there daily food eating habit and wants to get slim and back to sexy shape. Its not bad to eat more, but you can always split your meals in a small portion. That is the best way to practice and keeping your body shaped and Healthy.

13 Years Old: How Much Can I Bench, Squat, Deadlift? [Forum]

Thursday, August 5, 2010 21:33

Posted in category Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss

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I’ve just started weightlifting and i’m thirteen. I want to know how to find out how much I can bench press, etc?

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Tags: Exercise & Fitness