Healthy Food Chart

Image source: digdug

You may not spend your days scoffing pizza and cheeseburgers, but there are many foods that sound pretty healthy, even diet-friendly, but when you delve a little deeper, they are quite the opposite.

Wonder around your local supermarket and check out the nutrition labels on many of the products available — it’s enough to put your head in a spin.

Mostly, I blame food manufacturers, with their bold-faced claims, highlighting whatever good points they can dig up, and using tiny type to hide the less beneficial. You’ve seen it all before I’m sure, with claims like “organic,” “natural,” or “vitamin enhanced.”

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