Active Kids Sleep Better

Monday, August 3, 2009 10:05
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Bedtime – it’s every parent’s favorite time of day. But, when your tiny tot refuses to fall asleep, bedtime can become a nightmare for everyone.

Kids need their sleep, and parents need some downtime every day too. So, here’s the solution: exercise — no, not for you (though that’s a good idea, too), but for your child.

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