Healthy Food Chart

It’s taking a little adjusting this morning — Mike is back at work and I am home here with Will & Bruce. I am trying to remember how I filled my days before without taking trips to the beach! I just ate breakfast and I plan to go for a run shortly. It’s hot and muggy still which makes for an uncomfortable jog but since this weather is not letting up I guess I have to adapt to it. There is basically always the chance for rain when the weather is like this but I think I should be able to get my few miles in since the sky is pretty light right now. I hope you had a nice weekend and are ready to be back at your weekday routine!