Healthy Food Chart

Consumer Reports found bisphenol A, a chemical  linked to diabetes, heart disease and reproductive issues is being detected in at least 19 name brand foods, even when the container signified it as “BPA free.”  It’s amazingly scary when we can’t trust what the labels tell us anymore.

Sure canned foods are easy and convenient but try to at least purchase frozen fruits and vegetables whenever fresh is unavailable or not convenient. They are just as easy and since they are frozen almost directly after being picked in the fields they are almost as good as fresh without potential harmful additives from cans (or even other additives a processed food may contain.)