Apple & Pear Season! (lunch 9.22.09)

Tuesday, September 22, 2009 19:09
Comments Off on Apple & Pear Season! (lunch 9.22.09)

We had a great morning! The sun came out part way so we took a walk along the water, then we stopped at the park to play and eventually made our way back home for lunch. It was good exercise for all involved – moms, kids and dog! Having an activity like that in the morning really helps the day go by quickly. I am hoping we have good weather throughout the fall so that we can continue to get outside for part of each day – I am dreading this winter now that Will is so active and not easy to entertain inside for the whole day. For my lunch I just had a peanut butter and jelly on whole wheat bread, with a lemon yogurt and a pear. The fall is known for being apple picking season but around here it’s also the season for pear picking so if you are looking for good produce (or have had your fill of apples) grab some pears!
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This Meal Provides Approximately: Grains = 2 ounces (+whole), Fruit = 0.66 cup, Milk = 0.75 cup, Meat & Beans = 1.5 ounces, Oils = 3 teaspoons, Discretionary Calories = 90-100 kcals (jelly and sweetened yogurt)

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