At This Rate (lunch 8.6.09)

Thursday, August 6, 2009 15:15
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Breakfast was early and now lunch is early too. At this rate I’ll be eating dinner at 4pm! I wanted to get my lunch in before I hit the road with Bruce & Will, one less thing to worry about later when I am driving. I am hoping to time things right and also get to class with Will while I am outside of the city but it may not work out. I made myself a peanut butter & jelly on whole wheat bagel because I know that peanut butter always hold me over for a while. I also had a reduced fat string cheese for a little extra protein. That meal should last me until I get back home. It’s a beautiful day and I had a good run this morning. Let’s hope Sunday is cool, no wind and no humidity…I might have a shot at feeling good for the 7-miles!
This Meal Provides Approximately: Grains = 3 ounces (+whole), Milk = 0.5 cup, Meat & Beans = 1.5 ounces, Oils = 3 teaspoons, Discretionary Calories = 60 kcals (cheese and jelly)

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