Before Sunrise (breakfast 10.6.09)

Tuesday, October 6, 2009 11:38
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I was up and ready before the sunrise this morning and now I am just trying to have a quick bite to eat before I head off to do the Fox25 news segment. I have reviewed my to-do list and set some priorities so even if I don’t get it all done, I’ll get the most important items checked off. Today I’ll be speaking about 8 Foods That Help You Combat Fat. Catch it live if you can, otherwise check back later for the video! Have a good day!

This Meal Provides Approximately: Grains = 1 ounce (+whole), Fruit = 0.75 cup, Milk = 0.25 cup, Discretionary Calories = 10-15 kcals (2% cottage cheese)
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