Healthy Food Chart

We at SELF are huge TV fans! One of our collective favorite shows:The Office. So for our October issue, we tapped Dunder Mifflin’s new receptionist, played by the super-cute Ellie Kemper, to test some of the most cubicle-friendly fitness gadgets. For extra, ahem, on-the-job training, we created the ultimate guide to getting sleek at your seat that includes all-over toners you can do at your desk and other creative ways to stay fit on the job. (And Office fans, fear not: None of these moves were inspired by Michael Scott’s Dunder Mifflin Scranton Meredith Palmer Memorial Celebrity Rabies Awareness Pro-Am Fun Run Race For The Cure. In other words, you do not need to eat a plate of fettucini alfredo immediately beforehand.)