Big Appetite, Big Meal (lunch 9.23.09)

Wednesday, September 23, 2009 17:12
Comments Off on Big Appetite, Big Meal (lunch 9.23.09)

I worked up a big appetite for lunch and I ate a big meal to satisfy it. Bruce, Will and I went on a long walk along the water and for half of it we were walking straight into a strong wind. That wind definitely adds some difficulty to the walk because it pushes into the stroller and I have to push back harder to keep moving forward. Everyone was tired out by the time we got home, so as Bruce and Will took a nap, I reheated leftover American chop suey from Sunday and had that along with some veggies and dip for my mid-day meal. I hope Mike doesn’t want pasta for dinner since I definitely had my share at lunch!
This Meal Provides Approximately: Grains = 3 ounces (50% whole), Vegetables = 2-2.5 cups, Milk = minimal, Meat & Beans = 1-1.5 ounces, Oils = minimal, Discretionary Calories = 90 kcals (sour cream dip, I ate about half of what I put on the plate)

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