Body By Design

Friday, February 18, 2011 10:03
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Kris Gethin is the editor in chief of BodySpace, a huge strength and fitness focussed social networking site. His new book, “Body by Design,” encapsulates his practical experience over more than a decade as a personal trainer and fitness enthusiast.

The book contains a 12-week fitness program based on Gethin’s experience, and that of thousands of BodySpace members who have shared their knowledge, too. Along with the workout plan, the book provides a nutritional plan to help with weight loss.

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