Healthy Food Chart

I made myself a smoothie for breakfast so that I could use up one of my brown bananas. I think I will have to also make a banana bread today to use up the rest of them. We are going to run a few errands this morning, then go to class and pick up Bruce on the way home. The vet said he will have to take it easy for a week which is going to be hard to do for Bruce because he is a pretty busy dog. The great weather continues so I’ll be going for a walk with Will later on – have to take advantage while I can!

This Meal Provides Approximately: Fruit = 1 cup, Milk = 1.5 cup, Meat & Beans = 2 ounces, Oils = 4 teaspoons