Bundle Up! (breakfast 10.1.09)

Thursday, October 1, 2009 13:20
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October has arrived! I am going for a walk with my girlfriend this morning and I am bundling up for it! It’s pretty cool out there – can’t use the word cold because that weather is yet to come (thank goodness). I had a quick bowl of Cheerios with skim milk and a banana. I am hoping my friend is in the mood for a latte after the walk…that’s usually a part of the routine once the weather gets cold. I told Mike to think of something to do for this afternoon — we only have a couple days of vacation left and the rest are supposed to be rainy so we have to take advantage!
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This Meal Provides Approximately: Grains = 1.25 ounces (+whole), Fruit = 0.75 cup, Milk = 1.25 cup

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