Healthy Food Chart

I got a few things checked off my list this morning and hope to get a few more done this afternoon. For each thing I checked off, I am pretty sure I added something so as usual my list is not any shorter but at least I am getting things done. I made a trip to the grocery store to restock on some food for the house and I also grabbed dinner items for tonight so that feels good to have that set to go. While I was shopping at Whole Foods I also grabbed a multi-grain
vegetable sushi roll for my lunch. I ate six of the eight pieces along
with some grapes and I am stuffed. I saved the last two for an
afternoon snack or dinner appetizer. We tried taking Bruce for a long walk but I think he likes the air conditioning too much and wasn’t interested in getting all heated up out there. I will try again later when the sun goes down a little.

This Meal Provides Approximately: Grains = 1.25-1.5 ounces (partially whole), Fruit = 1+ cup, Vegetables = 0.5-0.75 cup, Oils = 0.5-0.75 teaspoon