Healthy Food Chart

One of the most common weight loss tips is about the importance of having a good breakfast every morning. Despite that many people still do not appreciate the benefits of having a protein rich breakfast.  In this article we explain the role of breakfast in losing weight and provide you with 5 more tips on […]

One of the most common weight loss tips is about the importance of having a good breakfast every morning. Despite that many people still do not appreciate the benefits of having a protein rich breakfast.  In this article we explain the role of breakfast in losing weight and provide you with 5 more tips on […]

Getting up at 5am is not a problem…getting up at 4 am is hard! When that alarm went off this morning I felt like I had just fallen asleep. I probably could have slept a little longer but I am always anxious to just get to the airport when traveling a…

Here is the start of a very busy week! I am off to do Fox25 Morning News right now then I have to head into Boston. From there I need to get back home and finalize everything for my trip and tomorrow I’ll be on a plane by 8am — maybe then I can breathe!

It was a short and fast week – Friday has arrived already! I had some toast, yogurt and fruit for breakfast and now it’s time to get on with this day!

Just a quick post to show you my breakfast for the road — PB&J with a banana and a latte to follow soon!