Healthy Food Chart

It is a great feeling to be able to take a night off. I try to get work done during the day but it’s very hard when Will is here so most of my work gets done at night which means I don’t get enough sleep and I am always tired. Tonight, I am not doing any work!

I am officially all done with school for the semester. I got all the exams graded and all the final grades calculated and submitted – now this is a reason for celebration! I’ll finally sleep well tonight knowing I don’t have work hanging over my head!

In trying to come to terms with the twin threats of obesity and diabetes, most of the attention is focused on diet. Are we eating too many carbohydrates? Too little protein? Too many calories? Too little fiber? Sometimes, the spotlight…

You’re likely already familiar with this fiery brunette as the star of The Real House Wives of New York and the bestselling author of Naturally Thin. Bethanny may be with baby now, but there’s no denying the facts: The girl has got a banging body. It’s no wonder she teamed up with celeb trainer Kristen McGee to share the moves, like this butt-busting yoga sequence, that keeps her body tight and toned in her first workout DVD, Body by Bethenny. How to do it:

I don’t know about you, but I’m not a big fan of people coming up to me and trying to persuade me that they have the new “end all be all” fitness method that trumps all others… To me the…

Forum Post: My co-workers and I are going to start taking safflower oil, but I am worried that it’s not going to work for me, I have tried so many diets that fail, and I just got bigger and bigger. Does anyone…

I had a nice day today – it was a bit chaotic but at the end of the day I celebrated both Cinco de Mayo and my Jamaican wedding anniversary with my boys — WIll got in on the celebration as you can see…

If you only have time in your busy day for one move to firm and tone your upper body this sundress season, than I say drop and give me twenty! That’s right; push- ups are one of the best upper body sculptors out there. Not only do they target the chest and shoulders, they hit the triceps too! Most women skip them, but I say give them a second chance. Today’s MOTD will have you feeling stronger than everJ

Forum Post: I have never read much about how to decrease fat percentage fast and effectively? Can anyone help please? Thanks Carmen…

This morning I did a segment on how to have a healthier Cinco de Mayo on this 5th day of May! Check out the video and add comments about what you do to keep Cinco de Mayo fun yet healthy!