Healthy Food Chart

The sun is trying to break through the clouds out there and I am hoping it does because my girlfriend is coming over for a walk. It feels a little cool but if the sun comes out I am sure it will warm up. I think we may be turning a corner with the sleeping — the last two nights have been much better but I’ll believe it if we are getting the same results a week from now. I am feeling rested to start the day though and that is a nice change for me! I had a bowl of Wheat Chex for breakfast with a banana and skim milk. That should get me through the walk then we’ll be back home looking for something for lunch!

This Meal Provides Approximately: Grains = 1.25 ounces (+whole), Fruit = 0.75 cup, Milk = 1.25 cup