Constantly Worrying About Your Weight?

Saturday, August 8, 2009 23:36
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Constantly Worrying About Your Weight Are you one of those people who weigh in daily or wonder why your weight isn’t moving fast enough in the direction you’d like it to?

If you are, it’s best to take a step back. Seriously, all that worrying is only going to raise the current levels of stress in your body to a greater degree and make it even harder for your body to lose weight…

You’d be far better off focusing your attention on getting yourself healthy through a realistic and achievable exercise and nutrition program. This will ideally include eating natural, low processed (if at all) foods combined with a fat burning workout program. You should also think about adding in a yoga or deep breathing class to help you relax and realize that attaining your ideal body will only come when the rest of you has become balanced.

I’m not saying any of this is easy, but when you focus more of your energy on productive means to reaching your weight loss goals rather than on worrying about your weight, you will be less stressed and more likely to see the scale move favorably.

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