Does Eating Low-Fat Foods and Sweeteners Improve Your Diet?

Friday, September 4, 2009 10:00
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Flickr: justonlysteve

I used to drink a ton of diet soda. Until one day I decided I didn’t want tumors growing off the side of my head! We’ve all heard the rumblings.

But, for perpetual dieters, artificially sweetened drinks and low-fat foods are must-haves.

And, they might be onto something. Experts claim regularly consuming low-fat foods and low-calorie beverages helps maintain body weight.

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