Eating with the seasons

Friday, September 25, 2009 13:08
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In many cultures people eat with the seasons. As it gets colder people eat less cold foods and start eating warmer foods. One way to eat with the seasons, and still get your fill of vegetables, is to eat soups.

White bean kale soup

Soups are easy to prepare and can help you with your weight loss. Studies have shown that if you start off your meal with a broth based soup you will eat less during the rest of your meal.

White Bean, Kale, and Roasted Vegetable Soup is a great recipes to try at the start of the fall season. This soup can be a great starter for any meal or can be a meal itself. You can also prepare this soup ahead of time and freeze it in individual containers so you always have a quick meal to go. This soup is low in calories and high in fiber making it a great addition to your weight loss plan. A nutritional analysis of this recipe is available.

photo by: Carrie Lloyd

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