Healthy Food Chart

It’s Friday and it’s another perfect day. I am loving this weather we are having because it means we can walk morning, noon and night and not have to worry about it being too hot or too cold. I am going to go for a run this morning but I really enjoyed my afternoon walk yesterday so I may just do that too. I had an English muffin with PB&J for breakfast along with a glass of skim milk and an orange. I have plenty in the fridge for lunch but I am not sure about dinner. We usually like to go out on Friday’s but we went out on Wednesday and we are going out tomorrow so I will most likely go to the store and buy something to put on the grill. Have a great day and a nice extended Labor Day weekend!

This Meal Provides Approximately: Grains = 2 ounces (+whole), Fruit = 1 cup, Milk = 1.25 cup, Meat & Beans = 1.5 ounces, Oils = 3 teaspoons, Discretionary Calories = 40-50 kcals (jelly)