Healthy Food Chart

I stayed up to watch the dramatic ending to the Patriots game and I am paying for it this morning since Will decided it would be a good day to get up extra early! This could make for a long day but we are heading out to go for a walk with a friend soon and that usually helps the time pass by quickly. I had a mini bagel and a half for breakfast with some peanut butter, grapes and skim milk. That should hold me over for the walk and the ride back home then I’ll be searching for some lunch!

This Meal Provides Approximately: Grains = 1.5 ounces (+whole), Fruit = 1.25 cups, Milk = 1.25 cups, Meat & Beans = 1.5 ounces, Oils = 3 teaspoons