Feels Like Fall (breakfast 8.31.09)
Monday, August 31, 2009 13:24It’s the last day of August which is hard to believe – this summer went by so fast. It’s feeling like fall this morning and I am going for a run shortly. We were up early so I had time to eat a normal size breakfast before exercising. It looks like the whole week is going to be nice (sunny, cool in the morning) so I hope to get back into a regular running routine. It’s hard to stay on track when you have to deal with rain, or the total opposite extreme heat & humidity – I would go out in some of that myself but not when I am bringing a baby along. For my pre-run breakfast I had a big plate of strawberries and raspberries along with a small bowl of cereal – Bare Naked G’Mornin’ Sunshine. I hope you enjoyed your weekend – welcome back.
This Meal Provides Approximately: Grains = 1 ounce (+whole), Fruit = 1.25 cup, Milk = 1 cup, Meat & Beans = minimal, Oils = minimal