[Forum] Help Needed: How do we Change our Eating Habits?

Tuesday, October 13, 2009 23:46
Comments Off on [Forum] Help Needed: How do we Change our Eating Habits?

My husband and I had an xl pizza from papa john’s last night for dinner. We both work late most nights. We’ve talked about wanting to do something about our weight/eating habits but it never sticks. We’ve started yoga, then stopped after just a few days. We can’t seem to get motivated enough, mainly because we are unsure of where and how to start. I’m writing this in hopes that someone who can relate to us may be able to help us figure out what the best starting point is.

Mu husband, Rob works leaves the house around 7am and returns no earlier that 6pm most days. So it’s hard to develop any healthy eating habits. He drives for a living and has no access to a fridge or microwave.He has a cup of coffee in the morning and I try to pack him a sandwich for lunch most days. Others, he eats drive thru food…At dinner, we eat something quick and easy usually, like bertolli pasta or burgers or pizza etc. Rob is 5’9 and weighs 250 lbs. He is obese according to charts. He has always had an issue with weight. He never feels “full”.

I’m 5’9 and weigh 160, not obese by any means, but I’m not on the right track at all. I don’t know how to cook so this is an excuse as well I think.

If anyone reading this can relate, please help get us started in the right direction. Thanks.

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