[Forum] How Do I Maintain Weight Loss?

Sunday, August 23, 2009 12:29
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From Diet Blog Share:


I’m seventeen years old, and I’ve been struggling with my weight for the last couple years. Last year I lost a total of about 20 pounds, however since then I’ve gained it all back, plus some unfortunately.

I was totally disgusted, so I tried again on another diet, and I was doing great and lost eight pounds, but now about 16 weeks later I have gained almost all of it back 🙁

I don’t understand why I am having such a hard time keeping all this weight off.

Does anybody have any suggestiions on how to keep it off? Motivating tips to stay on track, etc?

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