[Forum] How Do You Stop Late Night Eating?

Friday, October 30, 2009 23:36
Comments Off on [Forum] How Do You Stop Late Night Eating?

I am 32 married with 2 children (5 years and 18 months). am 5’3″ and 163 pounds ( 74 kg).

This is the heaviest I’ve ever been. My problem is eating at night, during the day i get exhausted from house, kids and work i actually forget to eat. After everybody goes to bed (am writing this now its 1:27 am) i finally have my time then i tend to binge. I need a healthy diet that can be applied (with some changes) to the rest of the family.

I don’t have time to cook specially for me. Help please,

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