Healthy Food Chart

I am at 260 lbs. This time 2 years ago I was 190 Ibs. In between those pounds I had a baby, and went through a divorce.

I am following the grapefruit diet plan as of today until the weight is off. If you read this diet it is similar to the South Beach Diet phase 1 and 2. I am also re-introducing walking to my routine. Right now I have severe back and leg problems, because of the extra weight, but I am going to press on through.

I am online to ask for SUPPORTERS ONLY–this diet has worked for me and others that I know in the past. I know it is a restrictive diet, but what diet or diet and exercise plan is not restrictive?

Will I gain weight if I go back to the way I used to eat? YES, what kind of diet and exercise plan works after you decide to become a cookie-eating couch potato again? Duh!

This is about me being fit and able to play with my son, so no negative comments please!