Healthy Food Chart

Hi all!

I have started the South Beach diet today, I am hoping to lose 15lbs! I am getting married in June in Mexico and hoping to be slimmed down by then.

My stats:
Height: 5ft9
Weight: 138
Goal weight: 123-125lbs

I have found great recipes for phase one on a website called Kalyn’s Kitchen, I am hoping they are indeed South Beach friendly!

So, I am looking for someone else who is on the South Beach diet, so we can use each other as motivation, share recipes etc….

Is there anyone out there who wants to be my South Beach buddy??