Healthy Food Chart

From Diet Blog Share:

First let me say I am not looking to be criticized for doing this diet, because I know a lot of people look at it as an easy and quick way out of being fat. That may be the case, but it’s what works for me, and I really feel healthier and happier since starting it.

So, please keep all negative comments to youself.

I started the diet 8/4/2009, weighing 222lbs. Today being day 7, I weighed 216.2lbs, and (sorry men) I have my period so I always gain 1-3lbs, which means my numbers could be more.

My reason for sharing this is because I would like to hear stories of people who have also been on this diet – did you have success or not?

Also, I do recommend this diet, but just like any other diet it doesn’t always work for everyone, or at the same pace we would sometimes like.