[Forum] What Is a Healthy Pregnancy Walking Routine?

Monday, October 5, 2009 9:45
Comments Off on [Forum] What Is a Healthy Pregnancy Walking Routine?

I am 6 months pregnant and was horrified yesterday when the doctor told me I gained 7 lbs in a month. He suggested walking.

What I want to know is how much should I walk?

I was thinking once in the morning and once in the evening, taking one of my dogs with me each time.

Can someone please tell me what a healthy walking routine is for a pregnant woman?

Thank you!

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