Healthy Food Chart

Of course Mike asked for pasta for dinner after I just ate a huge lunch of it but luckily I was able to persuade him into his favorite frittata instead. I love it when we have the spinach, mushroom and cheese frittata for dinner because it’s easy to make and easy to clean up. Tonight we splurged a little and had some bacon on the side – I usually save that for weekend but since I vetoed pasta I said yes to the bacon. Besides our walk this morning we actually ended up staying close to home the rest of the day so I managed to get a lot done around here. I am getting ready for my friend to visit and the more I get done ahead of Friday, the better! A few more clothes to fold and then I am watching Top Chef and calling it quits.

This Meal Provides Approximately: Grains = 2 ounces (+whole), Vegetables = 1 cup, Meat & Beans = 3 ounces, Oils = minimal, Discretionary Calories = 50-60 kcals (bacon)