Healthy Food Chart

This morning I made a mad dash from my Step class to the grocery store to get a few things for lunch. The gym was hot, my face was bright RED after working out, and there was no time to run home for a shower. To cool off my post-workout cheeks, I ran the insides of my wrists under cold water for a minute or so (a tip I read in a magazine). By the time I stepped into the Stop and Shop a few minutes later my color was back to normal; my smell on the other hand came with me to the deli counter (the smelly mom strikes again). Happy Monday! Have a great day!