Healthy Food Chart

It’s the half way point in the week which is a good feeling, especially because we are supposed to start a little vacation on Saturday. I have to start planning and packing for the trip but it seems like there are still too many other things that have to be done before then. Trying to sell the house is exciting but it’s definitely a lot of work – there is always something that needs to be cleaned up or put away. It’s nice because the house is tidy all the time but it sure keeps me moving all day! With any luck we will be able to sell it quickly and then not have to worry about showings or open houses anymore. For breakfast I used up a wheat bun I had in the pantry so that it would not go to waste. I put peanut butter and jelly on it and had an apple too. I will have some milk later – either a cold glass of it or a hot latte, haven’t decided yet.

This Meal Provides Approximately: Grains = 2.5 ounces (+whole), Fruit = 0.75 cup, Meat & Beans = 1.5 ounces, Oils = 3 teaspoons, Discretionary Calories = 40 kcals (jelly)