Halloween Abs: The Spiderman Crawl

Friday, October 30, 2009 2:30
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PHEW! After a long Wednesday at the radiologist (filled with lots of nail biting)), everything checked out okayJ Thanks so much for all the good vibes sent my way!

Now back to fitness…since Halloween is just a few short days away and it’s one of the best holidays, I thought it would be fun to share one of my favorite superhero ab moves. Try this plank (in disguise) to tone up that middle. Costumes optional!


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